![]() ![]() Remember that it’s okay to have negative feelings sometimes. Say it silently to yourself or, if you prefer, repeat the words aloud.Īs you do, assess your current situation and decide whether your present mood is acceptable. “I’m annoyed because I didn’t get my way.” ![]() ![]() Once you’ve identified your mood, acknowledge the feeling. Stop for a moment and think about who or what is making you feel that way.ĭo you feel alienated from your peers at work or school?ĭid someone say something that made you feel worthless?Īre you overwhelmed by a task you haven’t completed yet?ĭo you feel inadequate to handle a new responsibility?Īre you anxious about finding a job or making ends meet?ĭo you see how each of these mood words goes far beyond the basic concept of “fear?”īy stopping to think about why you’re feeling a certain way, you can decide if it’s the best mood for your current situation or if you need to try to change your mood.Ģ. Then, rather than reacting to the feeling, an emotionally intelligent person knows how to manage the emotion.įor example, let’s say your mood is “fearful.” Instead, it stems from being able to pause, identify, and understand what they’re feeling. It’s not a matter of having a better vocabulary - although that helps too. This includes the obvious emotions (i.e., sadness, joy) as well as feelings that are more subtle (i.e., fatalistic, harmonious). More than that, they’re highly conscious and aware of their own emotional state. Identify Your Feelings from This Mood Words ListĪn emotionally intelligent person is someone who’s deeply in touch with their emotions. Let’s break this down into three easy-to-follow steps. This involves recognising and regulating your own emotions, as well as helping others to do the same. One way you can use this list of moods is to boost your emotional intelligence. Wow, that was a lot of words! Now here’s the million-dollar question: What are you going to do with them? Whatever the reason, here’s a long list of moods that go beyond simply being “sad” or “tired”. Maybe when we pick up on someone else’s bad mood, it’s harder to identify the exact emotion attached to it. Or, as studies suggest, it could be that negative moods are just as contagious as germs. Perhaps we have an easier time identifying positive emotions than negative ones? Would it surprise you to learn that there are far more negative mood words than positive ones? So then, how can you identify your current mood? Let’s start with the positive. We might even experience “mood swings” that make our emotions bounce around like a ping-pong ball. Or we might search for the perfect “mood music” to match our feelings at the time. We may have something important we need to do, but we’re not “in the mood” to do it. ![]() We smile when we see a puppy, we feel amused when someone tells us a joke, and we feel annoyed when someone cuts us off in traffic.īut it’s often more challenging to figure out why we’re in the particular “mood” we’re in. It’s usually easy to identify our emotional triggers. It’s defined as the predominant feeling or conscious state of our mind.Įmotions tend to last for a few seconds to a few minutes, while moods can last hours, days, or even longer. Of course, each of these major emotions can be broken down into hundreds (or even thousands) of more specific feelings. We use expressions and phrases like these to describe how we feel.įurthermore, experts explain that we have 4 kinds of basic emotions: Some of these words are generic, such as happy, sad, and anxious.įor example, if “anxious” isn’t specific enough, you could say that you’re concerned, distressed, jittery, or worried sick. Would you believe there are over 3,000 words in the English language that describe emotions? ![]()
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